What Went Well & Why. How many times a day do you think about what went well and why? Did you know that just identifying WWW & W 3 times a day can reduce depression? The more you notice what is going well, the more your brain strengthens positive neural pathways to increase your happiness.
Nothing grand and glorious happening in your life? All the better! This activity is to find the simple everyday things that went well like “I cooked a great casserole,” or “I got to work on time”, or “my friend and I laughed at lunch.” Look for what works and what went well several times a day. I’ll talk about the ‘WHY’ part of it tomorrow.